Key to counselling is for the counsellor and the client to build a relationship based on trust, honesty and mutual respect. In a safe, contained and confidential space, we can work together to gain insight into your thoughts and feelings and what might lie behind them. Counselling aims to help you find your own inner strength to live a happier and more fulfilled life.

Clients have come to me for a variety of reasons including:

Counselling can take time and benefits from a regular commitment from both the client and the counsellor.  I work on a one to one basis, meeting with clients on the same day at the same time each week.  Sessions usually last 50 minutes and are open-ended.